What you'll learn


Here's what's included:

  • Access to six-week of on-demand videos
  • Q&A with your Registered Dietitian
  • Bonus handouts & worksheets to help you continue your progress for life 
  • Daily motivational & educational text messages to keep you on track
  • Access to straight-forward information and education whenever and where ever you need it. It's nutrition education on your terms!

  • THE TRUTH ABOUT DISEASE PREVENTION

    Finally understand what’s going on in your body and why you feel the way you do

  • SIMPLE STEPS TO BALANCE BLOOD SUGAR

    Steady blood sugar = steady energy, improved mood, better sleep, and reduced disease risk

  • MEET YOUR METABOLISM

    Learn how to fire up your metabolism so you can shed unwanted pounds and have more energy

  • THE SLEEP CONNECTION

    Get the restful sleep you need to wake up feeling refreshed and ready to tackle the day

  • FOOD AS MEDICINE

    Learn which foods help – and hurt – your overall health & easy ways to eat what you love while boosting overall health.

  • DINING OUT & MINDFUL EATING STRATEGIES

    My top tips for staying on track when life gets busy or stressful

“I have been able to lower my blood sugar, reduce my medication, and finally feel like myself again. And it was so much easier than I thought!”

Mary S. | Client

A Word From Your Coach

I'm not just a Registered Dietitian & Certified Diabetes Care and Education Specialist...I'm also a mom of 3 and a business owner. So I get what it's like to be busy.

I get how hard it can be to make time for yourself. I know you need solutions that don't add to your stress or consume the very little free time you have.

That's why I created T2D School. I'm sharing with you the same secrets I've shared with thousands of my clients in my private practice who have successfully reversed insulin resistance and achieved ideal blood sugar levels. And they did it while still eating what they loved. And while making small changes they could actually stick with.

Stop the overwhelm! Let me help you achieve your healthiest self.

Erin Palinski-Wade, RD, CDCES | Best-selling author, speaker, and on-air nutrition expert
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